Many people wake up in a bad mood and start performing their daily routine without any enthusiasm. During the working day they answer the endless number of phone calls and fulfill the same tasks. The single desired thing that the people crave for during this never ceasing cycle is silence and serenity. Some may wonder how did the wise philosophers and nationalists of our time managed to fell the joy and happiness of each day of their living. To start see the uniqueness and happiness of each day one should slow down the life pace. The best way to analyze the life routine and find the bright colors min it is to stop and take a short time out. The silent rest and serenity are not a luxury but an essential part of life. There 9is no need ti leave your work and family and set your feet to a deserted island. 15 minutes of total relaxation will be quite enough. Think how many vain and unwary things we do and say guided by sudden emotional affects. The specialists define such short state of full serenity meditative. The calm and confident attitude that is enforced by these short time outs will make take things easier. The inner smile is also important for maintaining happiness. It is not needed to smile widely all day long. Imagine that you are smiling while your facial muscles stay relaxed. That will make you look kind and open. Along with facial expression inner smile will improve your mood.
The mechanism of the hard feeling appearing is familiar to everyone. Each person has certain expectations connected with the other people. Though everyone has his or her unique seeing of the world and that’s why we can’t always meet the expectations of our closest relatives, friends and colleagues. When the other people act not in the way we suppose they should we usually get offended. There are three general ways to cope with the conflict situation.
The pregnant woman smoking subjects her unborn child to suffer from the excessive body weight in the future. However this unpleasant effect is likely to appear in the adolescent age of the child. This shocking information was received by Canadian scientists having carried out the experiment which results are published in Archives of General Psychiatry.